A lot of what’s happening in the world is designed to create imbalanced, exhausted humans who are out of touch with their deeper truth and discernment. And if you’re caretaking for anyone, it can be all too easy to tend to others’ needs while neglecting your own.

This time is intended to help create and protect an inward pulse, where you receive support and attune to your inner voice. One lil’ hour in the big ol’ month - claim it in your calendar, take up space, be self-ful (the sister of selfish). May it help anchor many more moments of self-connection.

I need accountability, too! In hosting, I’ll set sacred space using tools honed over two decades of intuitive readings and energy work practice for self and others. We’ll call in and connect with the collective field of unseen helpers - practicing receiving support.

We'll have free time to dive inward for reflection of choice - journal, meditate, move, voicememo, whatevs. The support of the group energy is intended to help harvest self-connection, insight, acceptance, balance, compassion - whatever we each choose to call in and align with. Optional group sharing at the end to expand your connection to the social/relational realm.

Each month will feature different tools to help attune to your needs.

60 minutes on zoom; option to be on camera or audio-only; ideally you can stay for the hour, but any amount of time you can join is good.

Recording available by signing up below (free).